Quote of The Day
A bad habit never disappears miraculously: it's an undo-it-yourself project.
Abigail Van Buren
OK - How appropriate this quote for today. This applies to my smoking habit and lack of excercise. My eating habits really aren't such a big issue for me. I have diverticulitis and that encourages me to watch the foods that I eat anyway so that I don't end up in the hospital with a severe case of sickness and pain.
So Ms Abby tells me I have to undo these bad habits. I am kinda excited about these changes for now - that is likely to change.
smokefree.gov has a guide to quiting smoking. The first part is: START
S = Set a quit date. Mine is the 27th of Sept. My birthday is Mon the 28th.
T = Tell family, friends, and coworkers that you plan to quit.
A - Anticipate and plan the the challenges you'll face while quitting.
R = Remove cigarettes and other tobacco products from your home, car and workplace.
T = Talk to your doctor about getting help to quit. - I will not take RX drugs for this. I will however use gum and/or the patch.