Wednesday, June 23, 2010

A New Day - A Beginning AGAIN

Does that title even make sense. Oh well.

I just picked up my ex's exercise bike and am excited to get started riding. I rode this morning - get this now - 2 min, rested, then 3 min, rested, then 5 min. Heart rate was 130 in the beginning - ooohhhh kinda high. My morning rate is always high anyhow along with the blood pressure so I didn't want to force it too much. I felt so GOOD to ride. Numbers were: BP 156/97 with a pulse of 130.

Next I plan to incorporate the weights in my routine. Listen at me - I don't have a routine. But I will.

It is my desire that I keep up some sort of exercise routine.

My appetite hasn't been so good since I was sick again at the end of May. But that is just now beginning to improve. I've lost a few pounds too.

I also have been feeling depressed. Seems my daily activities - well I have none other than work. I NEED to do something to liven up my life and existence. I ended up calling my last sort of boy-friend yesterday. He came to visit last night and I feel better today and more invigorated. Rrrrrrr.

Maybe we'll go boat riding this weekend or next. We will have to stay inland on the Escatawpa River to stay away from the booms in the Gulf and bayous.

I'm looking forward to riding the exercise bike this afternoon and am expecting company again. That will be good.


Green Iris said...

You have gotten me motivated to get on my treadmill every day!

covnitkepr1 said...

It's so hard to walk in the winter...I should get a stationary bike for wintertime.
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Lloyd said...

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