I am so proud of myself. Yesterday I did good with only 4 cigs for the whole day. Two of those were yesterday morning. Got to get new patches though. These that I bought from WM the Equate brand seem to come off after 12 hours. They are suppose to stay put for 24 hours. Plus I bought the wrong ones - I bought step 3 instead of step one. Yikes but its still working.
Not too concerned with what I'm eating right now. Just mindful.